Have you ever noticed recurring patterns in your life— in relationships, finances, or personal growth? These repeated challenges aren't small coincidences; they're outward manifestations of your internal vibrational frequency.

According to the Law of Vibration, everything in the universe, including our thoughts and emotions, vibrates at a specific frequency. By understanding and adjusting this frequency, you can transform your experiences.

Understanding the Law of Vibration

The foundational thought of The Law of Vibration is that everything is energy, vibrating at various frequencies. Your thoughts, feelings, and beliefs emit vibrations that attract corresponding experiences.

For instance, consistently harboring negative thoughts can lead to negative outcomes, while positive thinking can attract favorable circumstances.

Why You Keep Attracting the Same Problems

1. Subconscious Beliefs: Deep-seated beliefs, often formed during childhood, can emit a constant vibrational frequency, attracting similar experiences repeatedly.

2. Emotional Habits: Regularly experiencing emotions like anger, fear, or sadness sets a vibrational tone, drawing in situations that perpetuate these feelings.

3. Resistance to Change: Fear of the unknown or comfort in familiarity can keep you vibrating at the same frequency, making it challenging to break free from recurring issues.

How to Shift Your Vibration

• Self-Awareness: Begin by identifying negative thought patterns and beliefs. Journaling can be a helpful tool in this process. It is important here to remember to ‘journal to understand and release’ instead of ‘journaling to document.’ Documentation might leave you feel validated and still connected to the lower vibration emotions.

• Positive Affirmations: Replace negative thoughts with positive affirmations to raise your vibrational frequency. If you’re not quite sure how to reframe your negative thoughts, the easiest way is what I call ‘The Opposite Game.’ What is the opposite of what you’re thinking? For example, “I can’t get ahead” might be turned into “Every day, in every way, I am succeeding,” or “I am moving one step forward every day.”

• Mindfulness and Meditation: Practices like meditation can help center your mind, allowing you to release negative energy and embrace positivity.

• Seek Guidance: As one of my mentors once said to me, “They’re called blind spots for a reason. That’s why you have me.” It’s difficult to see past our own experiences at times - getting a professional, outside perspective can unlock your energy for personal growth and success.

By consciously raising your vibrational frequency, you can break free from negative cycles and attract the positive experiences you desire.

For Further Exploration:

• Explore my Transcendent Coaching Programs to learn how personalized coaching and hypnotherapy can help you raise your vibrational frequency and rewrite the beliefs that are holding you back.

• Read my article on Simple Steps to Add More Adventure to Your Life to discover how new experiences can elevate your energy.

• Check out A Pessimist’s Guide to Manifesting to understand each of the 21 Universal Laws, how you might be sabotaging your success, and how to shift your energy into alignment.