What a fun discussion!

I always love chatting about what hypnosis really is. (HINT: It’s not chicken dancing and speaking in tongues for an audience.)

It’s a powerful, and typically misunderstood, tool for creating powerful shifts in being, belief, and behavior.

If you’re interested in the Shortest Meditation in the World, stay tuned through the whole segment to join in and create your own!

You can watch the full interview here.